Top 10 Best Foods to Eat For Your Skin

Want glowing, vibrant, and younger-looking skin? Well, it’s not just about the beauty products you use on your body, but also what you put in it. You may not even realize that some of the best complexion cures are being left on the shelves of your local supermarket. So, we’re here with the ten best foods you’ll want to add to your next shopping list to help nourish your skin from the inside out:

1. Almonds – Almonds are chock full of vitamin E, which helps combat skin-aging free radicals, especially protecting skin from sun damage due to UV-sunlight-generated free radicals. Vitamin E also helps skin to hold in moisture, relieving dryness and making skin look younger. And because vitamin E is an antioxidant, it also works to keep your arteries free of dangerous free radicals.
2. Canned tuna – Tuna is packed with selenium, which keeps skin smooth and tight by preserving elastin. Selenium also protects against sun damage, preventing free radicals that are produced by UV rays from damaging skin cells.
3. Carrots – Not only are they great for your eyes, but carrots work wonders to fight breakouts. The abundance of vitamin A prevents overproduction of cells in the skin’s outer layer. That means fewer dead cells to clog pores. Plus, vitamin A reduces the development of skin-cancer cells.
4. Chocolate – Flavonals, the antioxidants in dark chocolate, reduce roughness in the skin and protect against sun damage. Cocoa also hydrates your skin, making it firmer and more supple. A couple of squares a day should be enough to improve luminosity.
5. Flaxseeds – Think of these as tiny wrinkle fighters. These little seeds offer a payload of omega-3 fatty acids which smooth out fine lines and erase spots. The fatty acids attract water to skin cells, plumping and reducing wrinkling.
6. Green Tea – Drinking anti-oxidant polyphenol-rich green tea will improve your skin and boost your beauty. It also helps release catechin, an antioxidant which reverses the effects of sun damage and helps prevent skin cancer. Drink while hot for maximum effect, as the antioxidants degrade as it cools.
7. Safflower Oil – The omega-6 fatty acids found in this common cooking oil can be the ultimate moisturizer for people who suffer from itchy, flaky, or dry skin. It allows water to better penetrate the epidermis by keeping your cell walls supple. Recent studies suggest that it can help ease other skins disorders like acne.
8. Spinach – The folate in spinach helps maintain and repair DNA, which may reduce the likelihood of cancer-cell growth. Studies show that people who eat spinach developed half as many skin tumors.
9. Sweet Potatoes – They’re loaded with vitamin C, which smoothes wrinkles by stimulating the production of collagen. Additionally, they contain beta-carotene, which converts to vitamin A when digested, and can help improve the circulation of oxygen to the skin.
10. Tomatoes – Lycopene, the phytochemical that makes a tomatoe red, helps eliminate skin-aging free radicals caused by UV-rays and also stimulates skin circulation. Cooking tomatoes concentrates the lycopene levels, so tomato sauces will pack on the protection. Tomatoes are also rich in vitamin C, which helps to keep skin firm and wrinkle-free by aiding collagen production.